Kyle Knapp Fitness

Rethink Fitness

- Fitness can be everywhere and this app is here to help you find new ways to challenge yourself and achieve results unlike you’ve ever seen, all while reconnecting to the fun and enjoyment that should come with moving and feeling better.

- No matter your goals, experience or equipment there is something for everyone in this unique fitness training system. It is truly a one of a kind approach to fitness developed over the last 20 years and is one of the most varied and holistic approaches to exercise, wellness and health ever put together.

- Strength, mobility, agility, movement, balance, functional training, core engagement, body integration and more are designed and planned into creative exercises and workouts covering all levels of ability. Varied programs, dozens of workouts and hundreds of exercises are packed into this personal trainer on the go app that fits right in your pocket.

- Need a simple bodyweight program? Check.

- New exercises for your core? Dozens...

- Monthly Challenges? Are you ready?

- Outdoor workouts? Benches, playgrounds and more.

- Exercises and combos you’ve never seen before? Yes and yes!

- Whether you are a beginner looking for a starting program or an advanced athlete searching for unique fitness challenges, you will find something just right that you can take anywhere you decide to go.

- Start with the basics and keep it simple with one of the Movement Programs. Then join us for a monthly challenge and engage with the social support group to really enhance your journey. We are all in this fitness journey together and can help motivate and keep each other on track.

- Need more help? There’s also virtual training and online classes available through the app, where you can schedule individualized programs and workouts to take your fitness to the next level.

- Everyone deserves the chance to move better, feel better and find optimal health and wellness. The best way you can do that is to Rethink Fitness by joining the KK Fitness team. I can’t wait to help you get there!